Welcome to Let It Go Weight Loss

If you’ve tried diet after diet, pushed through countless workouts, or relied on willpower only to find yourself back at square one, you’re not alone.

The truth is, lasting weight loss starts in the mind. Your thoughts, emotions, and habits shape every choice you make, from what’s on your plate to how you care for yourself when life gets hard. That’s where psychotherapy comes in.

Through compassionate, evidence-based therapy, we explore the emotional patterns, stress, and self-beliefs that often get in the way of your progress. You’ll learn to manage emotional eating, release guilt and shame, build motivation that lasts, and create a healthy relationship with food, your body, and yourself.

At Let It Go Weight Loss, we help you uncover what’s been holding you back so you can finally move forward with freedom, confidence, and peace of mind.

Let’s make this the last time you start over.

*While this website offers information about the services available, all therapy sessions are conducted on a separate platform.